Basil Seeds

Basil seeds are small , black , oval shaped seeds that come from the basil plant. 

• Basil seeds are good source of minerals like calcium , magnesium, and iron.
• They are also rich in fibre , antioxidants and essential fatty acids.
• Basil seeds are believed to aid digestion , promote weight loss , relieve constipation, improve skin health, and provide a cooling effect on the body.
• They are also associated with several health benefits, such as the prevention of type -2 diabetes , cardio protection , and anti inflammatory properties.